東方「冥想」僅倒空人的心思，聖經所說的「默想」專注在神的話、神的愛、神的大能與作為、神的教導與應許。
「這律法書不可離開你的口，總要晝夜思想，好使你謹守遵行這書上所寫的一切話。如此，你的道路就可以亨通，凡事順利。」約書亞記1:8
英文每日金句
But his delight is in the law of the LORD, and on his law he meditates day and night. He is like a tree planted by streams of water that yields its fruit in its season, and its leaf does not wither. In all that he does, he prospers. – Psalm 1:2-3
惟喜愛耶和華的律法，晝夜思想，這人便為有福！他要像一棵樹栽在溪水旁，按時候結果子，葉子也不枯乾。凡他所做的盡都順利。詩篇1:2-3
金玉良言
成功沒有祕訣，它是準備、努力及由失敗學習的結果。
There are no secrets to success. It is the result of preparation, hard work and learning from failure. ——Colin Powell